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Another possible gambit: keeping a "food diary", a logbook of everything one eats. I haven't tried it, but I'm told that it's amazingly effective, even if one doesn't otherwise consciously try to follow a regime of dieting ... apparently it makes one aware of all the random calories that come in throughout the day, and that helps ... ^z

P.S. see also NeedForSpeed for a slightly-naughty anecdote about the 2 seconds/lb/mile rule-of-thumb ...

– zz 2009-04-18 07:42 UTC</div>